Seasonal Spotlight: Beetroot


This colourful Autumn favourite is a superfood stand out, perfect for brightening up a fresh salad, crisping up to accompany a juicy roast, or adding a burst of flavour to a risotto!  

You'll be doing your body a favour too; beetroot are a great source of Iron, folate, and Vitamin C, perfect for strengthening your bones and boosting your immune system. Recent studies have also shown that the high nitrate levels in beetroot are very effective at lowering blood pressure! 

Here at the Pantry Manly we use beetroot in our mushroom and beetroot bruschetta, served on sourdough with goats curd and pine nuts and drizzled with olive oil. The perfect tasty and healthy starter!