Truth be told, every season is pumpkin season.  Although in September, this modest fruit is your go to when it comes to injecting earthy, yet delicately sweet flavours into a number of nourishing dishes.

Loaded with fibre, antioxidants and vitamin c, the grade A gourd can be snuck into any meal really, whether it’s the seeds, flesh, or as a healthy substitute for butter or oil. It is of course, a stand out contributor to soups for those cooler days, but can just as easily perk up a leafy salad as those temperatures rise.

We are loving this healthy, quick warm pumpkin and goats cheese salad from delicious. online – the perfect side for your next Sunday lunch.

You’ll notice that we have featured the flavoursome pumpkin in our polenta crusted goats cheese gnocchi – for those who like to indulge a little this dish is a real crowd pleaser!






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