Beat The Office Bug and Stay Well This Season

Are you sick and tired of being unwell? Worried about missing out from being cooped up in bed this season?

While sometimes you just can’t avoid a cold, there are things you can do to keep as healthy as possible and avoid the office bug. Exercising and getting enough sleep are obviously important, but our favourite tip? Eating more!

Filling your plate with seasonal fresh produce - like carrot, zucchini and radish -  and adding ingredients like garlic and ginger, can give your immune system that extra boost. So, make the markets a weekly event, and try your hand at creating nutrient-packed warming soups and smoothies.

Of course, this doesn’t mean you can’t indulge! If you’re eating out, just try adding a side to squeeze those extra vitamins in to your day – like our prosciutto & rocket salad with fresh fig. Or, head out for breakfast and share a huge fruit platter with friends.

Filling your plate has never been so good for you!

 

 

Why-seasonal-produce-is-best-for-your-health-your-wallet-and-the-planet.jpg